#InTheZone

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

Keep swimming through winter – Part 4
Keep swimming through winter – Part 4
 
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Keep swimming through winter – Part 3
Keep swimming through winter – Part 3
The effects of cold water on your body Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Cold Water Incapacitation When you are immersed in...
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Keep swimming through winter – Part 2
Keep swimming through winter – Part 2
Acclimatising and understanding cold water Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. The first thing you can do to help prepare your body...
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Keep swimming through winter – Part 1
Keep swimming through winter – Part 1
Why would you want to swim through winter!? Written by Chloe Rafferty, Director of Love SwimRun and STA Open Water Swimming Coach. Early in November I went to visit a...
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Ten Top Tips for Tidal Open Water Swimming
Ten Top Tips for Tidal Open Water Swimming
By Tim Wiggins Open water swimming in tidal waters is an exhilarating and unique experience. The open waves are like no other pool and coastal open water swimming can open...
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What to Eat and WHEN to eat during a Triathlon
What to Eat and WHEN to eat during a Triathlon
By Glen Gore, former pro triathlete and current coach. If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition...
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Dave Ellis takes the win at WTS Leeds ahead of his visit to Tokyo
Dave Ellis takes the win at WTS Leeds ahead of his visit to Tokyo
Returning back to ITU racing after almost 2 years due to the pandemic, brought many unknowns both for my own form & competition. It was brilliant to have a WPS...
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Top tips for staying safe in the water
Top tips for staying safe in the water
Top tips for staying safe in the water Whilst we all enjoy getting out and swimming in the open water, whether it be for leisure, training or racing, the water...
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Top tips to enjoy the open water safely
Top tips to enjoy the open water safely
Here are the Royal Life Saving Society's top tips to enjoy the water safely whilst swimming outdoors. Plan your day Think about the water temperature and weather. Plan your exit...
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Zone3 Partners with Swedeman Xtreme Triathlon
Zone3 Partners with Swedeman Xtreme Triathlon
Zone3 is proud to announce its latest partnership with Swedeman Xtreme Triathlon. Joining as the official swim partner of this renowned Triathlon event, Zone3 will be promoting their award-winning range...
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RLSS UK Recommended Places to Swim and What to Look For
RLSS UK Recommended Places to Swim and What to Look For
With the weather getting warmer and open water temperatures beginning to heat up the draw to swimming outdoors is back for many of us in the UK and Ireland. RLSS...
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THE ROYAL LIFE SAVING SOCIETY UK ANNOUNCE ZONE3 AS A NEW WATER SAFETY PARTNER
THE ROYAL LIFE SAVING SOCIETY UK ANNOUNCE ZONE3 AS A NEW WATER SAFETY PARTNER
Always on the look-out for like-minded partners to develop the reach and impact of its water safety messaging, the Royal Life Saving Society UK (RLSS UK) is delighted to announce...
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