#InTheZone
Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.
I’m Garrett Mayeaux, a ZONE3 USA Pro Team member and a professional triathlete focused on middle distance racing. Before taking an interest in triathlons, I grew up swimming on a...
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A scientist, an outdoor adventure enthusiast and a lover of doing things for the sheer joy of it (rather than being number 1). My name is Sarah Kelly, 34, and...
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What Are Tow Floats & Buoys? Tow floats, also known as swimming buoys or open water swimming buoys, are essential safety devices for open water swimmers. They're inflatable devices that...
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Medal winner and triathlon expert Vicky Holland shares her top triathlon race day tips - from planning the night before to bringing your own toilet roll.
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Professional Triathlete Vicky Holland shares her expertise and knowledge for getting started in triathlon - a beginner's guide to triathlon.
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ZONE3 Ambassador Toby Simmons took on his first long distance triathlon at Challenge Roth, 7 months after getting into the sport. Here is the advice he learned along the way.
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Olympic Medallist Vicky Holland's Guide To Triathlon Brick Training What is Brick Training? The definition for a triathlon brick session is training one discipline immediately followed by another with no...
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Improve your swimming with these swim sets for triathletes Keen to see some improvements in your swim? Professional Triathlete and Olympic Medallist Vicky Holland shares her favourite swim sets for...
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Top triathlon swim tips and drills to incorporate into your trainiing Gemma is steadfast in the triathlon world, representing Great Britain at Age Group level across more than a decade....
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Harry Palmer's tips for how to get started in triathlon Who am I and why does my opinion matter? To be honest it doesn’t, and you should definitely take what...
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Choosing the perfect pair of anti fog swimming goggles can make a significant difference in your swimming experience. Whether you're training for a triathlon, swimming laps for fitness, or just...
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It’s easy to get excited and go out too hard in the swim at the start of a race. This can come back to bite you towards the end of...
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