#InTheZone

Inside Zone3 explores the world around swim, triathlon and open water — from the athletes and environments that inspire us, to the thinking behind the products we create. Considered, practical and shaped by experience, it’s a space for stories that reflect how we approach performance, progression and life in the water.

Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo
Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo
Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless of your perception of or...
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Pre-Season Warm Weather Camps
Pre-Season Warm Weather Camps
Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often used by athletes that have...
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Gifting Ideas from the Pros
Gifting Ideas from the Pros
It’s time to start thinking about Christmas gifts! Deciding on the perfect gift can be a challenging task, let alone finding the perfect gift for the triathletes and open water...
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PTO US Open: Race Report
PTO US Open: Race Report
On the 17th September, the PTO Tour hopped off at a sweltering Dallas TX. Temperatures high, tensions higher, a super strong field of athletes went head-to-head in the heat for...
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Queen Elizabeth II
Queen Elizabeth II
The team at ZONE3 offer our heartfelt condolences to the Royal Family. We reflect with gratitude and admiration on an extraordinary lifetime of service from HM Queen Elizabeth II. We...
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How to shift focus post race season
How to shift focus post race season
Triathlon is a tough sport and with that, comes a lot of emotions, excitement, nerves and joy. However, these emotions aren’t always positive and when the season is over and...
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Running sessions from the pros
Running sessions from the pros
By ZONE3 athlete, Bradley Weiss For the past 7 years I have been under the guidance of running guru Ernie Gruhn. Ernie is a trader by profession but has an...
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The 80/20 rule – How to stay motivated
The 80/20 rule – How to stay motivated
By ZONE3 Athlete, Michelle Vesterby Life is not 100% perfect and it’s generally not 100% what we expect. This is just something you need to learn to live with, and...
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Staycation swimming
Staycation swimming
No matter where you’re swimming, safety is always the most important thing. After the COVID-19 pandemic, staycations have become more and more popular, with many people opting to stay local...
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Training On Holiday: Yes or No?
Training On Holiday: Yes or No?
Holidays abroad or staycations can be a great way to switch off from the stress of modern life. If you have a big race coming up or you’re simply looking...
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Travel Tips for Racing and Training Abroad
Travel Tips for Racing and Training Abroad
Whether you’re heading away for a training camp in the sun, racing a full distance triathlon in the hills, or just travelling for work, adding travel to your training can...
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What to Wear When You Can’t Wear a Wetsuit
What to Wear When You Can’t Wear a Wetsuit
Here at ZONE3, we love being in a wetsuit, but there are times when you can’t be wrapped in neoprene. Many triathlons will feature a non-wetsuit swim, meaning you aren’t...
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